The rise of the adult playground
Quoted by BBC News: "Kids heading down the slide headfirst, babies talking gobbledygook in the sandpit and a golden retriever bounding past with a stick in its mouth. Such images conjure up classic...
View ArticleEven children would welcome a helmet law
Despite many youngsters shunning cycle helmets, two out of three boys and girls aged 11-16 would welcome a law enforcing their wear. Yet only a third of the same children said they always wear a cycle...
View ArticleThe social aspect of fitness
As we wave goodbye to summer, we also bid farewell to outdoor activities where the majority of us exercise. But moving our workout regimes indoors doesn’t have to be a bad thing – many of us forget the...
View ArticlePilates for a modern age
Joseph Pilates created the exercise technique we know today back in 1934. He developed it primarily as a result of what he experienced during his time growing up in Germany at the end of the 19th...
View ArticleTai Chi promotes a healthier lifestyle
Tai Chi is a form of martial arts which originated in ancient China. This traditional exercise follows structured disciplines which are performed for their many health benefits. To the untrained eye,...
View ArticleHow to set up a home gym
The cost of going to the gym every week can soon mount up, yet we are often told that exercising regularly is important for our health and wellbeing. In particular, strength training is recommended to...
View ArticleCar Exercises: Stay Fit While You Sit In Traffic
Using a car is often derided as being far less healthy than walking. There’s no doubt that this is absolutely true, but that doesn’t mean that you can’t use some of your time in the car to keep your...
View ArticleKeep Children Away From Stress With Exercise
It’s a well-known fact that exercise is good for our health – and this is especially true of children. Exercise can help you stay at a healthy weight, increasing muscles and even reduce your risk of...
View ArticleStudy Asks: Why Do Heart Patients Fear Exercise?
If you have heart wellness problems, the last thing you want to hear is that you need to improve your fitness levels. Surely it’s counterintuitive, isn’t it? If your heart is failing, why on earth...
View ArticleHow To Get The Most Out Of Running
Although everyone knows that incorporating fitness in your life is important, it can become a bit of a chore. Going to the gym in particular can be very dull, as you find yourself stuck within the same...
View Article86-Year-Old Athlete Explains Why Fitness Begins at Any Age
When Dean Smith’s knees finally announced that they couldn’t take the pounding of competitive running, the Lone Tree resident switched to rowing, both in waterborne sculls and on indoor machines. Since...
View ArticleClik here to view.
75 Years Young: Fit Older Patients Prime Surgery Candidates
Traditionally, age is one of the main risk factors in determining whether or not you should have an operation. Doctors and wellness experts assume that, if you’re a little older, you will have a slower...
View ArticleAre You Genetically Predisposed to be Lazy?
Love a lie-in? Can’t drag yourself off the sofa? Maybe it’s your parents fault! You know that fitness and exercise is important not only for physical wellness, but for your overall wellbeing too, but...
View ArticleHow to Find the Right Workout for You
If you are like many people, you might want to start working out. However, if you are low on time, motivation or energy, it can take a toll on your attempt. In many instances, it is very possible to be...
View ArticleCould You Stomach the Idea of Using Worms to Treat Obesity?
There’s always some miracle pill or fad diet to try, but these are never as effective for your weight loss wellness as you want. Now, researchers have addressed the obesity epidemic with some brand new...
View ArticleImprove Your Wellbeing in Five Easy Steps
We all have good intentions when it comes to taking care of ourselves, but it’s easier said than done. However, the downside is that neglecting our diet and physical activity week after week plays...
View ArticleAt-Home Exercises to Tone Every Part of that Beautiful Body
Whether you’re too shy to go to the gym or too busy to leave the house, finding a fitness routine that works at home can be a struggle. However, exercise is so important as not only does it help to...
View ArticleThe Six Health Benefits that Make Pilates a Celeb Favourite
The reason why Pilates is so good for your wellness is that it focuses on using both your body and your mind to get the most out of your performance. This is a crucial part of Pilates, as it trains...
View ArticleHow Much Physical Activity Should You Do to Stay Healthy?
A lot of diet and exercise advice is geared towards fitness freaks and weight loss wishers, but what about your average Joe (or Jo) who just wants to look after their wellbeing? Let’s say you’re a...
View ArticleThe Holy Grail of Weight Loss: How to Boost Your Metabolism
If there’s one health concern that all weight watchers care about, it’s having a healthy metabolism. However, your metabolism wellness is dependent on a number of factors. Some people are just lucky,...
View Article
